Find The Best Weight Loss Program

According to American Dietetic Association every year Americans throws 33 Billion Dollars on weight loss program, foods, services and products. So, it is no surprise that you will find many fad diets and other so-called best weight loss programs in this flourishing market.

With the arrival of fad diets, special exercise regiments and all manner of junk science, it won’t be easy for most of us to distinguished good weight loss program from the bad weight loss program. There are no extensive scientific studies conducted for different weight loss programs. However we do find a few scientific studies conducted on different weight loss programs, which is either contradictory or supporting a particular weight loss program.

In absence of any scientific studies, if you find out that majority of serious sources agrees on certain bodybuilding program then you may safely rank that program as the best bodybuilding program. In the best interest of your physical health, there is no doubt that you have to lose the extra fat. You have gained this extra fat due to your poor lifestyle and your bad eating habit. You can reduce your extra fat by following the best weight loss program.

What is the best weight loss program? The best weight loss program is that, which is easily affordable, rational and flexible – a well organized program, which you would like to stick with.

What is the mechanism of weight loss?In theory the mechanism of weight loss is very simple. Our overall body weight is determined by the calories we consume and the calories we burned. You will gain weight if you consume more calories than you burned. Similarly you lose weight if you consume fewer calories and burned more calories.

All is not that simple I know many people who exercising daily and eating well but still they complain that they are not losing any weight. That’s why you have to follow the best weight loss program.

Types of weight loss program

Broadly speaking there are three types of bodybuilding programs.

1. Do-it-yourself weight loss programs: This type of weight loss programs are preferred by the busy people, who has very little time to go to the gym or clinic. This type of program may be done at home alone or with the help of someone. They rely heavily on the books, videos and other such materials for the guidance.

2. Non-clinical weight loss programs: This type of weight loss programs is mostly professionally managed. You have to go to their premises for daily or thrice in a week for the consultation. They also use different weight loss and diet books. They will monitor your weight loss and give you counseling regarding your eating habit and your diet.

3. Clinical weight loss programs: This type of weight loss program is conducted mostly in hospitals or other health care units. This program is recommended to very overweight people. The weight loss is monitor by the nurses, physicians, psychologist and the dietitians.

Before finding the best weight loss program, you have to decide which type of weight loss program is suitable for you. Then start researching for the weight loss program that suits you best.

Choose that weight loss program which has exercise programs built in and also gives emphasis on lifestyle changes. This will help you to lose weight and keep it off for a longer time and at the same time it will also keep you fit and healthy. It is your health. So, do some homework to find the best weight loss program for you. The best weight loss program does not hammer you to change your food habit drastically. It does not ask you to join a posh gym or hiring a personal trainer.

Why I Believe In Acupuncture?

My first exposure to acupuncture, was in the 1970’s, when I observed, at a hospital, in New York City, a demonstration, of using acupuncture, as a primary anesthetic, instead of drugs, chemicals, gas, or any of the usual methods, This amazed me, because, there appeared to be no pain or discomfort, during the procedure, and was, obviously, somewhat safer, and non – invasive, than other approaches. This experience opened, my mind, to learn more about acupuncture, and how it might have benefits, in a variety of circumstances, and conditions. More than a decade, later, I was experience spasms, in my jaw, apparently, after oral surgery, because, I have a small mouth, and the stretching, created, a reaction or trisma. After a few days, we were in New York’s, Chinatown, and I noticed, a sign, behind a Chinese Herb shop, for an acupuncturist, on the premises. I felt, I should try it, because I believed, either it would benefit me, or, at the very least, there would be, no detrimental, side – effects. Less than an hour later, my discomfort was permanently, relieved!

1. Shoulder/ knee/ lower back discomfort/ pain: After decades of athletics, and other use, I experienced significant shoulder pain and discomfort. I went to an Orthopedist, who stated, the cartilage, was reduced, and there was a degree of bone – on – bone, rubbing, etc. He explained the challenges of shoulder surgery, and stated, I might benefit from a cortisone shot. Unfortunately, the shot did not help, and the discomfort continued. Someone told me, about a great acupuncturist, in my town, and, so, I made an appointment. For the last several years, I have gone, approximately, fifteen, to twenty times, to this doctor, and, found a considerable amount of relief, from the treatments. While the underlying cause of the issue, including arthritis, and excess use, remained, the treatments appeared to reduce the inflammation, and, for two, to three weeks, at a time, are extremely beneficial, to me. When I’ve experienced discomfort/ pain, in my knees, and/ or lower back, these treatments have been quite helpful, etc.

2. Weight management: While I have not used acupuncture for weight management, I have come into contact, with many individuals, who have.

3. Stress/ tension: I have observed, numerous successful treatments, with those, using acupuncture, to relieve their stress, and tensions, in a non – invasive, non – drug, manner.

If we open, our minds, to the benefits of age – old, successful treatments, such as acupuncture, many illnesses and challenges, might be addressed, successfully, in a safe, reliable way. The more, we know, and examine, alternatives, the better off, we all might be, from a health – perspective!